Press Up Challenge

Although this might sound relatively easy, try doing 100 press ups in 4 minutes. You’re allowed to have rests i.e. it doesn’t need to be 100 in a row.

Remember your form/technique – arms bent so your chest is 3 inches off the floor and extend all the way up.

At a rate of 2 seconds per press up, there’s still a window for a 40 second break.

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