Losing weight

So the day if the PUMA Black Belt World Championships finally arrives…

Sparring has been scarce due to working in London and I think this has contributed to me not being able to cut weight as easily. I was at 83kg and only had to lose 2kg in 3weeks, which ive done more than before. I haven’t been able to this time so its resulted in a 24hr fast before weigh in. Man I’m hungry!

Just checked the scales and I’m 79.5kg, boo yeah! I wouldn’t recommend fasting, eating better and increasing the cardio is much healthier! My pee/urine is yellow and I do feel dehydrated. Oh well, since my division is not competing until tomorrow; its time to eat and drink lots :-)

Good luck to all that are fighting this weekend!

2 thoughts on “Losing weight

  1. JC

    Cheers Goofs, unfortunately I didn’t do too well. Lost in my second round – was close but the other guy caught me with a head kick and there wasn’t enough time to catch up the points.

    Like they say, failing to prepare is preparing to fail!

    Reply

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