Getting BIG!

For the past few months I have unsuccessfully been trying to put on weight because I am one of the lightest in the heavy weight division. It was time a drastic change. Monday morning saw the start of our (my friend’s and I) “Get Big Phase”.


Basically the first week is the loading phase: whey protein (post-gym and at 3am!), creatine, eating as much as we can (four big meals a day plus snacks) and hitting the gym everyday. The next stage, the bulking phase, involves: daily whey protein, creatine, eating four meals a day and gymming it ever other day. Bulking up will involve an increase in the amount of muscle and fat we put on, so we have planned the next stage (the getting lean phase) to strip away the excess fat. This will involve 5 weeks of high cardio, eating regular amounts and cutting out late night carbs (no creatine or whey protein). The heaviest I’ve ever weighed in my life is 82.6kg (I’m currently on 80kg), hopefully by the end of this I’ll be 86kg.


Its day five of this new regime and it feels like I’ve just spent the last few days eating non-stop! The good news is I managed to bench press my all time high (five sets of three reps at 95kg) yesterday and after jumping on the scales it looks like things are going to plan! I’ll keep you updated on my progress…

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