Monthly Archives: September 2014

Reactive sprint exercises

I heard of some new reactive speed exercises which I’m looking forward to trying out. They are varied sprint start positions:
1) Four point sprint start (like you’re starting from a running block)
2) Standing sprint start
3) Lying sprint start
4) Sudden change of direction

The same can be done for all of the above, but sprinting backwards.

Let me know how you get on.