Monthly Archives: May 2014

8 non-meat protein sources

Eight great sources of non-meat protein:

1. Tempeh- 1 cup packs 3o grams of protein.

2. Almonds- 3 oz. packs 18 grams of protein.

3. Lentils- 1 cup packs 18 grams of protein.

4. Chickpeas- 1 cup packs 15 grams of protein.

5. Quinoa- 1 cup packs 11 grams of protein.

6. Peas- 1 cup packs 9 grams of protein.

7. Oats- 1 cup packs 7 grams of protein.

8. Spinach (cooked)- 1 cup packs 5 grams of protein.